CrossFit Murph Memorial Day T-Shirt – CrossFit Shirt – Memorial Day Shirt – Murph Shirt – All-Over Print Men’s Crew Neck T-Shirt
There’s always a special place for all the fallen heroes in CrossFit community – we always honor the ones who protected our freedom and we pay tribute every time we do any of the hero WODs. Especially during Memorial Day – we remember.
1 mile Run
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. Now it’s referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Get to know your new favorite tee – it’s super smooth, super comfortable, and made from a cotton touch polyester jersey that won’t fade after washing.
- 100% polyester (can contain up to 4% elastane)
- Premium knit mid-weight jersey
- Four-way stretch fabric that stretches and recovers on the cross and lengthwise grains
- Regular fit
- Model is 182cm/6 feet tall and wearing size M